Been a while since I posted anything about essential oils. Seems as though everyone has an opinion on the subject these days. Whats more, it seems like everyone has some kind of buy me or join me ad on Facebook these days.
How about some education you can use to improve your life?
According to Dr. David Hill, and many other aromatherapy/chemistry experts, you can inhale oils to elicit emotional responses.
Why do you care? Have you ever wanted to turn your frown upside down? Perhaps calm your mind at bedtime, or bring peace where restlessness exists?
Much like a supplement or drinking enough water can accelerate your weight loss plan by combining with healthy diet and exercise, an essential oil can help bring a better result when combined with your other emotional balance efforts.
Bring a happy feeling to your heart. Put a few drops of a citrus oil in the palm of your hand, cup and bring your your face close your eyes, smile (even if you have to force one) and inhale very deeply. Repeat this over and over until you start to feel uplifted and revitalized. Do this as many times a day as you need to and see what happens over time. The oil will help you teach your subconscious that you can bring happy to your life whenever you smile.
Bring a more grounded and secure state of mind. Put a few drops of a tree or wood oil in the palm of your hand. Rub the back of your neck and the bottoms of your feet, stand tall, plant your feed shoulder width apart, picture a tall and strong tree, and say either out loud or in your mind “I am stead fast and grounded. I can be flexible, but am sure in my direction and confident in my decisions.” Again repeat this as many times in a day as you need to and see what happens over time. The aroma will help you become confident and grounded at a subconscious level and eventually diminish those feelings of being unsure of yourself for good.
Calm a restless mind at bedtime. Put a few drops of an herb like basil and/or a few drops of lavender on your pillow, wrists and back of your neck. Close your eyes and do some breathing exercises. Make peace with all you accomplished today and have respect for all you will do for tomorrow. Trust that your worries will fade and all will be right with the world for tonight. Make a decision to focus on the rest you need so you can be productive. Now create a story in your mind, be sure you can smell the aroma of the oils you chose to use. Go on a stroll down a country lane and notice as many details as you can. Do not worry if you notice yourself thinking about other things, just bring yourself back to the moment and do that over and over again if you have to. As you walk down that path think about the sound of the water below, the birds chirping, the light coming through the leaves, the sound of your feet on the ground, the anticipation of the opening at the end of the path. Talk with the companion beside you about a dream for the future, decide on a vacation destination, sing a song together, make the story as long as you can until you drift off. Do this every night with the same smell, and the same story you used the night before. Eventually your sub conscious mind will learn how to bring you to calm at bedtime. It mike take practice and repetition but it will eventually become automatic.
Find other way s to use aromatherapy for your mood and please share them with us in the comments so we can all learn new ways.